Individual Therapy
Our individual therapy sessions provide personalized support tailored to your unique needs and goals. Whether you're grappling with addiction, depression, bipolar disorder, or trauma, we're here to help you find healing and hope. With a non-judgmental and empathetic approach, we create a safe space for you to explore your thoughts, feelings, and experiences.
Specialties and Expertise
Depression
Trauma and PTSD
Depression
I provide empathetic support and evidence-based strategies to help clients navigate challenges. Through compassionate listening and tailored techniques, we work together to uncover underlying factors, develop coping mechanisms, and cultivate resilience, fostering a journey towards healing and renewed hope.
Addiction
Trauma and PTSD
Depression
Whether you're struggling with substance abuse, alcoholism,
gambling addiction, or other addictive behaviors, we can help you break free from the cycle of addiction and regain control of your life.
Trauma and PTSD
Trauma and PTSD
Trauma and PTSD
If you've experienced trauma, whether in childhood or adulthood, our trauma-focused therapy can help you process your experiences, reduce distressing symptoms, and move forward with greater resilience and strength.
Client Focus
We work with adults, 18 and over from diverse backgrounds and communities. Our services are culturally sensitive, ensuring that your values and beliefs are respected throughout the therapeutic process.
Therapeutic Approach
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT)
CBT helps you identify and challenge negative thought patterns and behaviors, empowering you to develop healthier ways of thinking and coping.
Motivational Interviewing
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT)
This collaborative approach helps you explore and resolve ambivalence about change, empowering you to make positive life changes.
Trauma-Focused Therapy
Cognitive Behavioral Therapy (CBT)
Trauma-Focused Therapy
This specialized therapy helps you process traumatic experiences and develop effective coping strategies to manage distressing symptoms.